I do it by placing my tongue in the position as though I'm pronouncing the word THe. And at the same time placing my lips in the the position as though I'm pronouncing the word nO. Then vibrate through that mouth position. It feels weird and looks funny but it works. So to recap, tongue between...

I heard one that I have not yet tried. It works exactly like the chakra empowering exercises. You vibrate Gaum into your pineal. From my understanding of it you can do this anywhere from 7-108 times depending on how much energy you are able to handle. The Gaum sounds like GG-AH-OO-MM. Remember...