Are there any physical tips that help facilitate spiritual growth? I find myself lacking in both areas, so I’m wondering if there is something I can do to help break free of the daily do-nothing-productive mentality I seem to have.

I had a random craving for coffee a few minutes ago, despite it being nearly 2am (and I don’t usually drink coffee). And so I decided to search the nutrition of coffee. It was highest in Vitamin B2, so I looked up the symptoms of its deficit... they matched a lot of the symptoms I’ve been...

From a scale of 1 to 10, my libido hovers around a -4. I didn’t tell my SS friend this, and he said my Sacral Chakra looked “extremely low powered”. He said my Base Chakra looked low on power as well. I can’t see them, but I trust his word on it sknce I’ve been depressed the past 2-3 days...