Imagine you are climbing down a ladder in the dark. Don’t visualize a ladder; just imagine you can feel yourself doing it. On the exhale, feel yourself climbing a step or two down the ladder. On the inhale, feel yourself holding still on the ladder...

i looked up in jos but there is no detailed instructions only outline about how to use a pendulum to find your demon guardian ,i never done it so i would appreciate it to have something or someone that would literally walk hand by hand on correctly using it ,also i have a silver chain can i use...

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