So I'm meditating, not on anything specific but actually trying to work on void meditation. I keep my eyes closed because I can still my mind more easily this way but I noticed something that I don't know how to describe but I'm going to try and all I'm asking is some explanation to the...

More specifically I want to ask about when and how it should be done. So for example, the aura of protection meditation, after breathing in I affirm to myself but should the affirmation be said out loud , in my head, during the inhale? During exhale or keep it in my head as I'm breathing in and...

Well, sorry if this isn't the right place to post this, I'm actually at work typing this on my phone trying to kill some time but I have rediscovered this website assuming it would have been taken down or forgotten about years ago.. maybe it was 15 years ago when I first came across JoS but I...