5- everyday I put some elements chakras for my weaknesses. (fire to base and sacral, water to heart and throat, and quintessence to nuber 6 and pineal). be carfull with elements (learn to use it) Sacral and crown are water, and I think heart is air I don't use the respective elements of each chakra...

Could you list/remind what is necessary as a daily spiritual routine to do ? I'd like to have things detailed all at once. Let's assume we want a quick progress especially in the general soul cleaning, chakra empowerement, astral senses and hearing. And that we would focus on useful things so not f...