Lolo Bardonic I believe once did a great research on cholesterol and heart disease. It was was called: Important Truths about Nutrition and it was in 4 parts. The crux I took from it was that our ancestors didn't suffer from heart disease like people do now. And they used to eat a lot of natural ani...

I asked my relation who is really into food about this and she said these chemicals they put into food are okay in moderation. So long as you eat properly and healthily then a bit of food with MSG now and then won't hurt you. She said you cannot avoid all of it. But you'll be okay so long as you nor...

I do some of my RTR's in my car in a parking lot for peace and privacy. Now what's bothering me is that I'm saying them softly and that the sound cannot travel as I'm trying to be quiet and discreet in the car. So please tell me is it okay to whisper them as I'm thinking the vibration is still there...