Look at everything. Pay attention to anything you see everyday and study it. See how the light and shadows appear on things. Look at a scene and see how perspective works. How closer objects look bigger and farther ones smaller. Pick a flower and see how its petals overlap. Then, try to recreate tho...

I use this kind of energy on my aura even before i know SS. And I had someone describe it as being demonic. Also yes i use it for deep cleansing as well. It's good