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    Yoga: Easy & Rest Days; Anti-Anxiety Bedtime Routine

    Yoga is really a good medicine for our health. Better blood circulation, muscle relaxation, stress release, cardiovascular improvement through regular breathing,... I think regular yoga practice will help us live healthier lives.

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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