I am studying the JOS intensely and I do have a question about the meditations....There are so many listed it's overwhelming lol, in a good way :) Familiar with many of the methods listed and have worked with them.  What does your daily meditation rituals look like? I start my day with...

I Was laying in bed the other night when I felt from behind me some one doing work on my. There was intense heat to hot I felt like it was burning, no redness was present, but was all along my back from sacrum area up to my heat....when I meditated on this I received the answers that I was being...

I am new here and just wanted to introduce myself to you all...Looking forward to this amazing journey...Hope you all have an amazing day! Nina:)