Ho to all!
I'd like to take some supplements because I lack quite a lot of zinc and magnesium and others (i have a bad diet. I don't eat junk food, but I lack of vegetables/fruits).
I was reading about ZMA (Zinc, Magnesium and B6 vitamin), and it seems good (i go to the gym 3 times a week, box and calisthenics).
Do you have any tip, suggestion, warning, past experience?
Thank you very much
HH