Yoga Routines

laurentumDec 10, 2024, 11:54 AM

laurentum

Active TranslatorDec 10, 2024, 11:54 AM

Hello, I'm thinking about posting a Yoga Routine here every 1-3 Weeks, which I will also follow.
Feel free to follow it too!

PART 1 ( 10.12.2024 )

Warm-Up (2-3 minutes)

Cat-Cow Pose (Marjaryasana-Bitilasana): 5 breaths, moving with the inhale and exhale.
Open 1733831537738.png · 32 KB
Child's Pose (Balasana): Rest here for 5 breaths.
Open 1733831544363.png · 40 KB

Standing Poses (3-4 minutes)

Warrior II (Virabhadrasana II): Hold for 5 breaths on each side.
Open 1733831570833.png · 65 KB
Triangle Pose (Trikonasana): Hold for 5 breaths on each side.
Open 1733831577694.png · 47 KB

Twists (2-3 minutes)

Seated Spinal Twist (Ardha Matsyendrasana): Hold for 5 breaths on each side.
Open 1733831592864.png · 45 KB
Revolved Chair Pose (Parivrtta Utkatasana): Hold for 5 breaths on each side.
Open 1733831600772.png · 58 KB

Forward Folds (2-3 minutes)

Standing Forward Fold (Uttanasana): Relax here for 5-10 breaths.
Open 1733831609490.png · 45 KB
Seated Forward Bend (Paschimottanasana): Hold for 5 breaths.
Open 1733831616931.png · 35 KB

laurentum

Active TranslatorDec 10, 2024, 11:57 AM

PART 2 ( 10.12.2024 )

Backbends (2-3 minutes)

Cobra Pose (Bhujangasana): Hold for 5 breaths, repeat 2 times.
Open 1733831703200.png · 30 KB
Bridge Pose (Setu Bandhasana): Hold for 5 breaths, repeat 2 times.
Open 1733831711717.png · 43 KB

Inversions (2-3 minutes)

Downward Dog (Adho Mukha Svanasana): Hold for 5-10 breaths.
Open 1733831719308.png · 34 KB
Legs-Up-The-Wall Pose (Viparita Karani): Hold for 1-2 minutes.
Open 1733831727177.png · 65 KB

Hip Openers (2-3 minutes)

Butterfly Pose (Baddha Konasana): Hold for 5-10 breaths.
Open 1733831739886.png · 98 KB
Pigeon Pose (Eka Pada Rajakapotasana): Hold for 5 breaths on each side.
Open 1733831746885.png · 50 KB

Core Strengthening (2-3 minutes)

Plank Pose: Hold for 20-30 seconds.
Open 1733831794457.png · 36 KB
Boat Pose (Navasana): Hold for 5 breaths, repeat 2 times.
Open 1733831802281.png · 32 KB

laurentum

Active TranslatorDec 10, 2024, 11:58 AM

PART 3 ( ENDING, 10.12.2024 )

Balancing Poses (2-3 minutes)

Tree Pose (Vrikshasana): Hold for 5 breaths on each side.
Open 1733831856972.png · 29 KB
Eagle Pose (Garudasana): Hold for 5 breaths on each side.
Open 1733831863301.png · 22 KB

Relaxation and Cool Down (5 minutes)

Reclining Twist: Hold for 5 breaths on each side.
Open 1733831870648.png · 44 KB
Savasana (Corpse Pose): Rest for 3-5 minutes.

laurentum

Active TranslatorDec 10, 2024, 1:03 PM

For the Savasana I meant 5-15 Minutes*

laurentum

Active TranslatorDec 10, 2024, 1:22 PM

Next ones I will make a PDF for

ImhotepDec 10, 2024, 4:52 PM

Thanks Ramses 13th, that's a good compilation of asanas you've done there.
I will also include them in my routine. I am also looking forward to the PDF.
Hail Satanas!
Hail Luciferus!
Hail Wotanas!

laurentum

Active TranslatorFeb 11, 2025, 1:35 PM

New Class Sequence! ( 10.02.2025 )

Targeting Entire Body, Complete Sequence ( helps a lot with muscle soreness/after gym )
Alleviates Spinal Issues, such as Kyphosis ( be cautious, don't overstep your doctor's advice and stop immediately if something feels wrong )
Better Sequence Flow ( Smooth Transition between Asanas, not Breaking your state of Relaxation )

✅ Checked by @HPS Lydia before publishing.

Download HereExternal ↗

‼️ Note : Adjust this according to your needs.

BasileusFeb 11, 2025, 10:36 PM

That's very lovely out of you and HPS Lydia. Good job !

Yoga Routines

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