If i start shaking like a noodle do i stop meditating and take a break or do something smaller I did the raum meditation in intermiate meditations and i feel good but started shaking like a noodle lmao thar always happens to me and it distracts me from going further
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Be careful to stay in a position where the energy can circulate free through all of your body ( standing up , laying down on yoiur back , relaxed )
Also, afirm that energy to do smth for you , if you don t afirm it, it stays in your body and it put body under presure to adapt to the new level od bioelectricity which may cause different side effects like insomnia and itching.
And also don t do more repetitions of that meditations or too intense than you feel comfortable * if you stay in a good position and also affirm that energy and STILL feel like that, try doing less and start flexibility exercises or hattha yoga so the energy circulate better in your body.
Are you doing hatha yoga everyday?
If you're new the shaking will probably stop.
Active TranslatorWelcome to the club.... happens to me alot also.
I assume ( maybe wrong ) that the enegry inside and outside aren't flowing through me properly, blocked chakras possibly. It doesn't happen as much as it did.
Hope this helps
It can be a good sign to enough of a degree of encouragement.
But it can be a sign of lacking in grounding. Try grounding exercises, I believe it was Stormblood, who replied to me a while back overgrounding is preferable than overcharged. Yes there IS overground, you can ground further than grounding, but it's more of a negative rather than bad. In other words overcharged can lead to cloud-9 mentality and also stress to an unhealthy degree on the central nervous system. You can get "fried" or "burnt out" not burnt out in doing an activity to utter exhaustion but in that your nerves are on fire and it's backlashing with your body's state of existence(your mind, body, and soul are used to level 3 but your on level 7 and not letting your self reach a higher level SLOWLY over time). See with grounding your discharging energy usually into your environment or as many spiritual even hippy, new age groups. Discharge into the Earth.
A series of grounding usages such as for example Earthly things, physical activities(exercise), usages of [shiny] black(key word shiny not dull black as that's for offensive, binding, offensive magick. Rather shiny is black in a positive sense to be used in personal magick.), eating Earthly foods, drinking proper natural water, void, mindfulness, some spiritual people who discuss meditations discuss the root meditation.
The root meditation is simple if your proficient in altered states good if not try and do your best. Dive down and visualize from your hips, legs, feet, and hip chakras tree roots and visualize your legs and hips like wood from a tree. Visualize the entire Earth and wrap your branches out all over around the Earth and penetrate into the crust, mantle, and core, your branches of your legs, feet, hips, base chakras. And visualize discharging energy visualize the excess energy.
With that said another thing at ToZ that we do is [donate] excess energy to a being of higher power. The tree exercise might not jive with a lot of members. Maybe even viewing the act as a waste of perfectly good excess energy for beings of higher power. But sometimes you just gotta perform grounding activities to place yourself in good balance. Not too much grounding your being Earthly only but not overly charged your either suffering or on cloud-9 with the upper part of your body driving you crazy with thoughts or being spaced out or just being too charged up and hoped up on energy.
As for Raum-Tetragrammaton try and do a lower rep range. Get accustomed to lesser amounts. That's not to say push the envelope but start off with a smaller rep range. Over time you can increase the reps.
Slowly lower reps give your body time to adapt to the changes. BTW sometimes you might need to drop the meditation move on to another maybe lesser meditation and then return to the R-T meditation at a later date. Still it's a good meditation been recommended to a number of people within discretion of doing it at lower rep ranges.
Anyways good luck acclimating your body to the R-T meditation.
Lead TranslatorLightstar23 wrote: If i start shaking like a noodle do i stop meditating and take a break or do something smaller I did the raum meditation in intermiate meditations and i feel good but started shaking like a noodle lmao thar always happens to me and it distracts me from going further
If you are not at an intermediate level don't do intermediate meditations. Also you shaking so much means you can't handle the bioelectricity generated from the meditation.
Lightstar23 wrote:
Meditating should be enjoyable, if you feel in some way uncomfortable, get a drink of water and try to relax.
You can try breathing exercises to pace yourself.
Active HelperIs it a buzzing feeling like your whole body is vibrating? A little bit like the feeling when your leg is asleep from sitting too long and you stand back up, but with no pain.
If it is the feeling I am trying to describe, this is a very good thing. This is your soul getting stronger and buzzing.
Ol argedco luciftias wrote: Is it a buzzing feeling like your whole body is vibrating? A little bit like the feeling when your leg is asleep from sitting too long and you stand back up, but with no pain.
If it is the feeling I am trying to describe, this is a very good thing. This is your soul getting stronger and buzzing.
No its not its literally me shaking uncontrollably and it pisses me off i cant stop shaking and i feel good i guess because im meditating but then i stop entirely because i just shake as if im having a seizure, i wanna meditate but something felt off when i shake like that idk.
OpenMind2 wrote: Be careful to stay in a position where the energy can circulate free through all of your body ( standing up , laying down on yoiur back , relaxed )
Also, afirm that energy to do smth for you , if you don t afirm it, it stays in your body and it put body under presure to adapt to the new level od bioelectricity which may cause different side effects like insomnia and itching.
Yea i think i should focus more on working out and yoga i remember when i was doing all that and my body was able to maintain but just a little :lol:
Brandonn wrote: Welcome to the club.... happens to me alot also.
I assume ( maybe wrong ) that the enegry inside and outside aren't flowing through me properly, blocked chakras possibly. It doesn't happen as much as it did.
Hope this helps
I was literally thinking the same, idk what to do it sucks. :(
Ninetailedfox wrote: Are you doing hatha yoga everyday?
If you're new the shaking will probably stop.
No not as much as before and before wasnt even much to begin with, i have to do more and work out ill see what i do.
Lightstar23 wrote: Brandonn wrote: Welcome to the club.... happens to me alot also.
I assume ( maybe wrong ) that the enegry inside and outside aren't flowing through me properly, blocked chakras possibly. It doesn't happen as much as it did.
Hope this helps
I was literally thinking the same, idk what to do it sucks. :(
It's not a permit thing, as your Knowledge grows you'll be able to understand and handle correcting such things.
Just keep pushing forward.
mercury_wisdom wrote: Lightstar23 wrote: If i start shaking like a noodle do i stop meditating and take a break or do something smaller I did the raum meditation in intermiate meditations and i feel good but started shaking like a noodle lmao thar always happens to me and it distracts me from going further
If you are not at an intermediate level don't do intermediate meditations. Also you shaking so much means you can't handle the bioelectricity generated from the meditation.
Wise words, you and luis. This sounds like they are on the way to a seizure, which in this case is defence mechanism to prevent self-combustion. Not what a meditator is supposed to feel at all. It is the path to illness, not to empowerment.
Grounding like you have been suggested (hatha yoga, alternate nostril breathing) and reducing workload would bring things back to health over time. You will advance faster with patience. Your fire seems out of control. I would suggest breathing in akasha, if you weren't a beginner. Those other practices will sort you out quite well at your level (and at any level, might I add).
Stormblood wrote: mercury_wisdom wrote: Lightstar23 wrote: If i start shaking like a noodle do i stop meditating and take a break or do something smaller I did the raum meditation in intermiate meditations and i feel good but started shaking like a noodle lmao thar always happens to me and it distracts me from going further
If you are not at an intermediate level don't do intermediate meditations. Also you shaking so much means you can't handle the bioelectricity generated from the meditation.
Wise words, you and luis. This sounds like they are on the way to a seizure, which in this case is defence mechanism to prevent self-combustion. Not what a meditator is supposed to feel at all. It is the path to illness, not to empowerment.
Thanks Stormblood.
Brandonn wrote: Lightstar23 wrote: Brandonn wrote: Welcome to the club.... happens to me alot also.
I assume ( maybe wrong ) that the enegry inside and outside aren't flowing through me properly, blocked chakras possibly. It doesn't happen as much as it did.
Hope this helps
I was literally thinking the same, idk what to do it sucks. :(
It's not a permit thing, as your Knowledge grows you'll be able to understand and handle correcting such things.
Just keep pushing forward.
[/qhow am i supposed know if people dont explain at least somethings ? Maxime made a whole website and the forums so we can help out 1 another, its not like we meditate with a thumb up our asses like angel christian meditators who question nothing get high and meditate without knowing whats going on like a robotic bum. Things happen and need some explanation If not who knows where real Zevism would be. Most def not in this position.
Stormblood wrote: mercury_wisdom wrote: Lightstar23 wrote: If i start shaking like a noodle do i stop meditating and take a break or do something smaller I did the raum meditation in intermiate meditations and i feel good but started shaking like a noodle lmao thar always happens to me and it distracts me from going further
If you are not at an intermediate level don't do intermediate meditations. Also you shaking so much means you can't handle the bioelectricity generated from the meditation.
Wise words, you and luis. This sounds like they are on the way to a seizure, which in this case is defence mechanism to prevent self-combustion. Not what a meditator is supposed to feel at all. It is the path to illness, not to empowerment.
Grounding like you have been suggested (hatha yoga, alternate nostril breathing) and reducing workload would bring things back to health over time. You will advance faster with patience. Your fire seems out of control. I would suggest breathing in akasha, if you weren't a beginner. Those other practices will sort you out quite well at your level (and at any level, might I add).
You know what i also notice is that im in a meditating type state almost all the time and its aggravating as fuck its like i cannot stop thinking for shit and when i do my mind goed in protective mode again and i start tryinb to protect myself does anybody think that smokinb cigarette is part of it too cuz i smoke a lot
Lightstar23 wrote: Stormblood wrote: mercury_wisdom wrote: If you are not at an intermediate level don't do intermediate meditations. Also you shaking so much means you can't handle the bioelectricity generated from the meditation.
Wise words, you and luis. This sounds like they are on the way to a seizure, which in this case is defence mechanism to prevent self-combustion. Not what a meditator is supposed to feel at all. It is the path to illness, not to empowerment.
Grounding like you have been suggested (hatha yoga, alternate nostril breathing) and reducing workload would bring things back to health over time. You will advance faster with patience. Your fire seems out of control. I would suggest breathing in akasha, if you weren't a beginner. Those other practices will sort you out quite well at your level (and at any level, might I add).
You know what i also notice is that im in a meditating type state almost all the time and its aggravating as fuck its like i cannot stop thinking for shit and when i do my mind goed in protective mode again and i start tryinb to protect myself does anybody think that smokinb cigarette is part of it too cuz i smoke a lot
Smoking is terrible for your brain, might aswell quit it.
Lightstar23 wrote: Stormblood wrote: mercury_wisdom wrote: If you are not at an intermediate level don't do intermediate meditations. Also you shaking so much means you can't handle the bioelectricity generated from the meditation.
Wise words, you and luis. This sounds like they are on the way to a seizure, which in this case is defence mechanism to prevent self-combustion. Not what a meditator is supposed to feel at all. It is the path to illness, not to empowerment.
Grounding like you have been suggested (hatha yoga, alternate nostril breathing) and reducing workload would bring things back to health over time. You will advance faster with patience. Your fire seems out of control. I would suggest breathing in akasha, if you weren't a beginner. Those other practices will sort you out quite well at your level (and at any level, might I add).
You know what i also notice is that im in a meditating type state almost all the time and its aggravating as fuck its like i cannot stop thinking for shit and when i do my mind goed in protective mode again and i start tryinb to protect myself does anybody think that smokinb cigarette is part of it too cuz i smoke a lot
Stop smoking. It clouds your mind and judgement, other than creating a host of physical impairments:
:arrow: mouth cancer
:arrow: throat cancer
:arrow: nose cancer
:arrow: lung cancer
:arrow: dependency
:arrow: teeth discolouring
:arrow: fingers discolouring (and smelling)
:arrow: pineal gland damage
You are drying your lungs needlessly. Your lungs need to be
Not to mention spiritual impairments:
:arrow: much dirtier aura
:arrow: much dirtier chakra
:arrow: pineal gland damage
:arrow: anahata chakra damage
:arrow: vishuddha chakra damage
:arrow: intelligence drops
Why do you smoke? What feeling do you get from smoking? Try to reflect on your smoking habit:
1. Feelings- What do you think and feel before, during and after smoking?
2. Evaluation- What is good and bad about the experience?
3. Analysis- What sense can you make of the situation?
4. Conclusion- What else could you instead?
5. Action plan- If the 'need' arises again, what would you do?
This is based on Gibb's Reflective Cycle. You can use it to gain awareness of your dependency and decide a course of action to rectify yourself.
Notice: You cannot rise to any high level of advancement if you smoke, drink alcohol or use other recreational drugs. This is true also of mental advancement and bodily advancement. Ultimately, it's your choice. Have your priorities clear.