candle meditation, can increase study capacity for 8-10 hours divided into blocks efficiently?
Discussion
Active TranslatorI assume you mean the study would be for 8-10 hours. Yes.
Candle meditation increases focus, so do other awareness meditations, a healthy lifestyle spiritually and materially increases your energy as well.
Active HelperTrataka will certainly increase your focus on any given task. The longer you are able to do this, the better. Try the Dot Meditation External ↗in the new Awareness Section if you want absolute laser focus on your studies.
Candle can be good for design or if you buy that type of candle with perfume it would be nice.
From experince of someone who got a lot of exams, i recommend you void meditation and getting out of your room to get ,,clean air" no matter how cold or hot is weather outside.
Divide the learning on 2-3 more categories and ,,bet" on which type of memory you know you have the best(visual,audio or sensitive). For example, i got an excelent visual memory so i rewrite the infos for exams on a new paper with a beautiful handwritting, if you have a good audio memory recite the lessons loud.
Sorry for bad english and i hope it helps you.
SrivatsaKouros wrote:View source Trataka will certainly increase your focus on any given task. The longer you are able to do this, the better. Try the Dot Meditation External ↗in the new Awareness Section if you want absolute laser focus on your studies.
I meditate on the candle on average 2 hours a day, but I will meditate on the dot too.