I am still having problems with my teeth. I have been trying to drink tea that contains more calcium and this approach seems to help. But no long term effects.
It is like, one moment or one day they look better and the other it is worse again.
I don't think I can be fixing anything regarding to this till I move out of this home and finally be able to cook healthy meals instead of filler ridden ready bought stuff from the store that only needs heating.
Also read a bit upon sour base food types. Erosion to the teeth is done by sours. Those sours take the elements and minerals out of the body. Thus creating a body that is low on minerals (creates problems).
And I noticed that when I drink tea (in example) or when I was at school drunk herbal tea with herbs from their garden (another example) that my teeth got whiter and slightly less see through themselves. So probably a general mineral defiency.
Another point. Vitamin K2 which can be obtained by eating Natta (Japanese meal - fermented soy beans) is VERY important in moving the calcium to the bones (and teeth).
About fluor in the water. On Wikipedia it says that since 1973 or so it is not permitted to put it in the water, then I find another website that says it IS in the water at 1,1 mg a Liter while in the sea they speak about 1,5 ppm or so and other measurements that do not seem to add up together...
*sigh* There is so much to figure out. It is just simply ridiculous to try to do the best on all. I might go in discussion with my parents that I can have a tiny bit of space in the cooler where I may put vegetables and such to put on my bread (which I will all obtain myself of course) So I won't have to think every single time about what is best to eat or not. Plus I can try new dishes.