Regarding the shortcut meditation
It is VERY IMPORTANT to keep directing your kundalini upwards and out your crown chakra. You do not want it pooling in your legs, which this meditation can have a tendency to do. Again, this is very advanced and should only be attempted by experienced meditators. Kundalini that goes down, instead of upwards, is extremely dangerous and can cause paralysis.
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Regarding the shortcut meditation
High Priestess Pythia