Ideally 8 hours a day of sleep, but if you feel fine on 7 hours go for it. I personally need 8-8.30h per night.
Same here, I usually wake up at the 8 hour mark. Though my work requires that I be there at 7 A.M., and I usually wake up at 6 A.M. and I can usually fall asleep around 10 P.M., it's really just time management right now I'm fighting. And I'm still conflicted as to waking up at 4 A.M. and getting everything out of the way before the day starts. But often I can't fall asleep at 8 P.M., so this doesn't happen :/
Ironically, I used to hate sleeping and would only sleep as minimally as I could. But I've grown to love it as I've grown spiritually.
You should be fine if you stay on your current sleep schedule. The more someone sleeps less, the more open sleep receptors places are build in the brain. If someone e.g. drinks caffeine, these receptors are blocked, if enough caffeine is taken. The body still feels it needs sleep, so it does produce more sleep receptors. Until the point you just sleep (in extreme cases longer awake then 3 days a person can die of to less sleep[heart attack]). I think this also works the other way around, meaning over time your body does decrease the too much sleep receptors.
Yeah, I know all about this XD And being someone who works in a place where coffee is literally why my job exists, it's ironic I hate drinking it but rely on about 200mg of caffeine a morning to function. It's weird too, I was once at a point where I could drink an energy drink and go to sleep as if I'd've drank water. But now I get jittery and super fast if I go over 200 mg, and I'm hoping to get rid of my caffeine dependency all together if I can. Maybe it'll even help me sleep better at night :)
Also fixed your spelling, red lines while proof reading kinda bug me ¯\_(ツ)_/¯
There is nothing really you can do, but in a sense, it doesn't matter. The stress placed on the body has already occurred, but within a week of good sleep, the brain should be functioning normally. Lack of sleep can stress the kidneys (in TCM), so make sure you bolster your jing stores or pay attention to them.
Meditating regularly will go a long way to healing any damage. Don't forget the yoga. Do your best to maintain your good sleep. Ideally you would sleep as long as needed and awake without alarm, but this isn't always feasible.
Your physical body is important, but it is ok if it has some wear on it, as it only has to last until the Magnum Opus. Even before this point, however, the body will have so much bioenergy flowing through it, that it will be able to fix, detox, and heal anything it needs or wants to do.
I was afraid so :/ Consistency really is killing me too, but I've made a lot of progress even with the days I occasionally miss. Now my only real problem aside from lack of sleep, is distractions and procrastination, both of which cause a lack of sleep in and of themselves. But I do admit I've also come a long way, and the hardest part of this all is getting started.
As to the bioelectricity part too, it's weird as I fully understand, and as I type this, even feel myself being healed. But it still gets to me sometimes, knowing how fucked I was before Zevism. I basically had insomnia, depression, back pain, and a whole host of mental problems. But a simple routine of yoga and meditation fixed all that and more, heck I even used to be a transhumanist and wanted to become a cyborg. But seeing what I know now vs. then, I now know Humans aren't weak, just degenerated from a lack of real spirituality and a connection to the Gods.
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