Hatha yoga (already mentioned), qi gong, tai chi, bagua xiang, all of the internal martial arts.
Also, anything that strengthens the body strengthens the soul.
Running/jogging is excellent. Not only the best aerobic exercise, but I noted the discipline of running and finishing the miles you set for yourself; this affects your mind in that it gives the mindset to finish things, which is so important in life.
High Priestess Pythia
https://templeofzeus.org/External ↗
Discussion
I’m not sure if I’m ready for martial arts as of yet, but I will work on getting up to speed (somewhat literally).
I have to ease into running, since doing it right now makes my lungs hurt (and it tastes like my lungs are bleeding). Walking is good, but I haven’t been doing much of it lately.
Thank you. ;-;