I've been stuck in a loop for quite some time with Zevism. I've discovered ToZ years ago but, I was always stuck in a loop, meditating, doing one Ritual a day and then quitting for months and then starting to meditate again. Now I'm trying to be more consistent and I feel much more emotional. Last night I woke up at 3 a.m. and burst into tears. I feel positive , I am not depressed, I have a positive attitude and always look on the bright side. I hate crying. Yet lately I've been crying all the time, could it be because I'm meditating more consistently? How do I stop being so emotional?
Discussion
Why do you want to stop? This is a sign that you are healing. Your body is physically releasing everything you've been piling up. Don't see it as a negative. If it is detrimental to your day to day life, that's different, but I don't think that's what you're describing here.