When I first started kundalini, I used to have huge energy buzzes every time I did it. As of now the energy buzz has gotten lesser and more subtler. Does it mean that I've gotten used to the energy or is it a problem?
Discussion
AskSatanOperator wrote: When I first started kundalini, I used to have huge energy buzzes every time I did it. As of now the energy buzz has gotten lesser and more subtler. Does it mean that I've gotten used to the energy or is it a problem?
I have the same question, but it's with hatha yoga,
only if i focus enough to hear the hum of energy, is it a sign to increase the time for each one?
does anyone answer it
Lead TranslatorAskSatanOperator wrote: When I first started kundalini, I used to have huge energy buzzes every time I did it. As of now the energy buzz has gotten lesser and more subtler. Does it mean that I've gotten used to the energy or is it a problem?
Rather the first (getting used to it). You can try to increase the reps a little and see if it changes something.
The same thing happened to me, your soul and body get used to the energy. Don't take it as a bad thing, it means you have more energy than before and your being can handle more energy. This means you are advancing.
Active HelperAskSatanOperator wrote: When I first started kundalini, I used to have huge energy buzzes every time I did it. As of now the energy buzz has gotten lesser and more subtler. Does it mean that I've gotten used to the energy or is it a problem?
If by any change by "kundalini" you are referring to Kundalini Yoga Basic Spinal Energy SeriesExternal ↗ then you can try to increase the time spent doing the Sat KriyaExternal ↗ at the end of the series. Try increasing the time of it by 1 or 2 minutes, to begin with, and see how you adapt. Almost certainly, no more than 10 minutes is necessary to increase at this point. A lot of the stimulation is done by this last part and by increasing it you can effectively raise much more energy.