I am struggling with sat kriya. I can pull my navel point in and out, no problem with that. It's just the chanting. How can I chant sat when I am inhaling and pulling my navel point while breathing quickly? I have been struggling with this for quite a while now. Can anyone give very detailed instructions on this topic? Would appreciate it a lot.
Discussion
Perhaps the way that it is to be done is that you should use the bowels to breathe. By pushing the bowel in, you force the guts to push the diaphragm and force the air out, all while chanting SAT, then you release pressure, pushing out the navel preferably and chant NAM.
This whole process would also be your breathing.
SATNAM
this chant would take 1 second to say out loud while doing the navel thing. Do it rapidly until 3 minutes pass, then do void meditation by focusing on your aura maybe.
Lead TranslatorCan't you speak while breathing in?