I hear yoga is very popular here and so with the little time that i DO have wish to do yoga too but I dont have and links to the pdfs or a yoga routine so please help
Discussion
Active HelperGeneral information about Yoga: https://templeofzeus.org/Yoga2.php
Basic Yoga routine: posts By Lydia: https://ancient-forums.com/viewtopic.php?p=295184#p295184
PDF made from the above: https://www.ancient-forums.com/viewtopic.php?f=3&t=64520
Kundalini Yoga resource: https://www.pinklotus.org/
This is the one we usually use. The Basic Spinal Energy Series.
https://www.pinklotus.org/-%20KY%20Kriya%20Basic%20Spinal%20Energy%20Series%20fp.htm
But you can use any of these that you think could help you.
https://www.pinklotus.org/-%20Kundalini%20Yoga%20kriyas%20english.htm