I don't feel the bioelectricity going through my body when I do hatha yoga, the only ones that give me a feeling of insects in my body are kundalini yoga, falun dafa and sometimes Pranayama. But never hatha yoga, no matter if I focus on my present body or the breath. This is not happening, I would like to get some tips on how to do it the right way.
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AskSatanOperator wrote: I don't feel the bioelectricity going through my body when I do hatha yoga, the only ones that give me a feeling of insects in my body are kundalini yoga, falun dafa and sometimes Pranayama. But never hatha yoga, no matter if I focus on my present body or the breath. This is not happening, I would like to get some tips on how to do it the right way.
You’re expecting rapid results and that’s not how how it works, remember persistence is the key. You must do it everyday even when you don’t feel your bioelectricity yet, but you will feel it just give it a few months.
Even if you don't feel it, it still works.
You do not get get a pro or even an intermediate body builder physique by working out a few months. As same as you won't feel the major affects of yoga for only a few months. There might be some positive changes depending on the individual's body ( soul in this case as well) but nothing compared to what one achieves in many months to years.
Lead TranslatorMake sure to be in a meditative state, and hold the positions as long as they should be holded. Do not force them.
I haven't really felt strong results from any asana practice, but in more advanced levels I'm sure you can feel the energy from them, as Pythia described too.
Start out with 1-3 repetitions each, hold breaths for 2 seconds and make sure you're doing them correctly. Try placing a mirror in front of you if you can.
This is a gradual process.