Is there a video or gif of this meditation? I have a hard time knowing how to visualize this meditation
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Active TranslatorAskSatanOperator wrote: Is there a video or gif of this meditation? I have a hard time knowing how to visualize this meditation
" Feeling in this exercise is most important, especially when you are new. Do not try to see the energy as this can be a distraction. Just get a feel for it. "