Is it okay if I listen to music when I do breathing exercises?
For example the 666 breathing technique.
Breath in for a count of 6
Hold for a count of 6
Breath out for a count of 6
(Hold for a count of 6?)
What mudras can help me in the above exercise?
TopoftheAbyss wrote: Is it okay if I listen to music when I do breathing exercises?
For example the 666 breathing technique.
Breath in for a count of 6
Hold for a count of 6
Breath out for a count of 6
(Hold for a count of 6?)What mudras can help me in the above exercise?
I think its okay but what will happen of you go in a deep trans and the music is on?