Yoga: I want to try ancient yoga. Can you write me the exercises that were in it?

Here are some PDF's to help you out. Basic things that help pretty much everyone start out. Go slow and if you find yourself uncomfortable stop and question why. If you end up with any strange aches, or pains, message the forums right away as well. :)

thank you every match wrote:View source

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You can find everything you need at Toz, including “ancient yoga.”

I recommend a book named "Light on Yoga". It has illustrations and a lot of information about various poses and so forth.

https://en.wikipedia.org/wiki/Light_on_YogaExternal ↗

From what I understand yoga originally only had around 84 asanas and like High Priestess Lydia said a much heavier emphases on pranayama.