I’ve been working on getting my energy up for a long time. I still have low energy and I’m thinking I want to try adding a vibration to my routine that I can do randomly through out the day at my low points.
I’m thinking either Vuh Vah Voh but at a higher rep or Satanas, can I get others thoughts on this? (:
Νίκος wrote: the growth hormone is produced in large amounts until midnight if the person is sleeping (it stops producing after 2 am).
That's interesting actually. I didn't know that. Thank you for sharing :)
Stormblood wrote: Humans are supposed to asleep at night and be awake during the day. Blue lights, whenever possible, should be disabled at dusk. On mobile, tablet and computer, that can be done through specific apps. For your house lighting, one should acquire bulbs that do it already. Using technology close to sleep, meditating close to sleep, doing any other activity that requires intense focus (close to bed time) is going to to reduce your sleep quality.
To continue on this point, melatonin is secreted during nightime, but it is actually normally PRODUCED during AM sunlight hitting the eye. You need to be getting outside and getting 10-15 minutes of unhindered (by windows, glasses, contacts) AM sunlight on your eye. Because UVA is used in this production, you should get outside about 2 hours after the sun rises, which is about when the UVA starts showing up, but it varies based on region. Don't look directly at the sun, but just position your eyes so the light from it is hitting your eyes.
For anyone else really interesting in circadian biologly, check out the work by Dr. Jack Kruse. He is doing amazing work and showing that your light environment is a huge aspect to your health.