Other: #78034 Autoesaminarsi [Self-examination]

If you speak Italian, you could also write in the Italian Forum.

For self-examination, this can help: https://ancient-forums.com/threads/introspective-meditation-increasing-conscious-awareness.63176/

For personal serenity: https://ancient-forums.com/threads/healing-the-emotional-body-for-men-too-don%E2%80%99t-disregard-this.292496/ and https://ancient-forums.com/threads/self-love-meditation.301583/

Your question is too ephemeral, but I think it is connected with obsessive thoughts and self-assessment. The first one can be helped by meditation of emptiness, the second one is moderately useful.

AskSatanOperator wrote:View source

Problemi relativi all'autoesaminarsi che interferisce con la serenità personale

Problems related to self-examination interfering with personal serenity

The problem may lie in the fact that your base chakra is weakened, while your upper chakras are strong enough.

This can lead to excessive fantasies, separation from reality and disruption of inner peace.

I recommend that you strengthen your basic chakra.