Sometimes I take extra time to sleep, but I can't sleep only as much as I want physically, so I think my meditations should be reconsidered. Tell me exercises that won't make me overload and sleep for 14 hours. Also I do a few exercises a day to exercise, can you advise the most effective exercises so that I spend less time
Discussion
AskSatanOperator wrote:View source Tell me exercises that won't make me overload and sleep for 14 hours.
If by meditating you need too much sleep it could be due to meditating too much. It used to happen to me when I was still as an inexperienced person trying to vibrate mantras for too high numbers. Today I can do it because I have gotten used to it. But if meditating makes you sleepy you need to decrease the amount of meditations. Then increase it only gradually.