What workings or meditations can i do please ?
To avoid any negative effects like backpain or others.
Also please let me know precautions , its been a one month now
Discussion
First of all do Aura cleansing and protection daily, then do God's Valefor ritual and ask his help.
I know that pain, it should fade after several months in other cases can last longer, maybe massages would help a little. Stay strong and take care. 🙂