I have horrible genetics, I only gain weight around my...I'm really thin... I try to exercise but my predisposition to it gets in the way, because it always comes back... I don't gain weight anywhere else, just my belly...If the fat was distributed, okay, but it isn't, it's only concentrated in the belly... I can't hold my breath anymore to make my belly thin...
Discussion
Active TranslatorThe breath of fire can help for this if you can do it even for just a few repetitions, the stagnation of fat mass in the belly is generally an indication that cortisol (stress hormone) counteracts testosterone and male energy.
It can be very useful to reduce stress, practice Hatha Yoga with Asanas that involve the abdomen and stimulate Manipura Chakra.
Maintain a healthy and balanced diet with a correct proportion of all macro and micro nutrients and with foods that are preferably seasonal, fasting is never a solution
Do you workout?
Active HelperEat less carbs and more protein.