Im trying to do the 40 day self empowerment programm. The instruction says that you have to do Hatha Yoga Routine but if you click on the link it says that the website is frozen. Could someone please explain me what i have to do?
Discussion
https://www.yogajournal.com/practice/yoga-sequencesExternal ↗
https://templeofzeus.org/Yoga2.phpExternal ↗
I just was on both sites. Use the list feom the 2nd link and look the positions up in thw search bar found in the 1st link.
Here are working links to:
Hatha yoga PDF: https://www.google.lt/url?sa=t&source=w ... GK1Fmq5dYwExternal ↗
Kundalini Yoga PDF: https://www.google.lt/url?sa=t&source=w ... FfVssQDMLAExternal ↗