Not all abilities are very open to all people, as everyone is different, however, meditation opens you up to "All of them", but in order to get to some specific abilities, one has to train them directly, such as Telekinesis, and if one has not trained these, they will do only so much [or none at all] until they become competent in said ability, specifically.
One might be advanced and not have a specific ability.
Meditation brings an array of abilities, if not most, naturally, but some require and can come by specific practice, based on meditation. Without meditation to try to develop siddhis is as if trying to run a race car without any fuel on the tank.