The proper balance of Ida and pingala and its effect on dripping ambrosia

[Hyperactive Melon]

I have been practicing some breathing exercises regularly for some days now and it's effect has been profound on me the balance caused by anuloma viloma is phenomenal it had cause my dripping ambrosia to fall right into the solar chakra making me feel immense bliss and improving my health day by day I feel younger everyday before my ambrosia would fall into the Ida or pingala channels and would have other effects on me but by balancing my Ida and pingala I have experienced a new dimension of bliss it is worth doing....the sushumna is the way to live