AryanPriest666 said:Full instructions on Sa Ta Na Ma meditation (aka Kirtan Kriya)
Go for a full 40 days if you can! =)
https://www.kundaliniyoga.org/lesson_15
Shemsu said:AryanPriest666 said:Full instructions on Sa Ta Na Ma meditation (aka Kirtan Kriya)
Go for a full 40 days if you can! =)
https://www.kundaliniyoga.org/lesson_15
Nice detailed instructions. Can guardians or more experienced members confirm if these are ok? Maybe some details have been modified thus rendering the whole procedure less effective or even dangerous. Seems ok to me at first glance but then I'm not an expert in yoga like some of the brothers and sisters we have here.
I would not discredit their instructions on time spent in meditation as hastily as you do. Furthermore, specific repetitions are less accurate in measuring output than time spent in meditation since no time spent per repetition is announced.Blitzkreig [JG said:" post_id=400034 time=1668679299 user_id=21286]
With all mantras, you can change how you use them. You don't need to do a full "31 minutes" like they say here. Instead, you can chant it in multiples of 13 or 40, for example, then make sure to program it. A basic programming could be something like "this energy has permanently advanced my soul, in the best manner for me". After this, visualize this happening then meditate for 1 minute or more on the energy.
Henu the Great said:I would not discredit their instructions on time spent in meditation as hastily as you do. Furthermore, specific repetitions are less accurate in measuring output than time spent in meditation since no time spent per repetition is announced.Blitzkreig [JG said:" post_id=400034 time=1668679299 user_id=21286]
With all mantras, you can change how you use them. You don't need to do a full "31 minutes" like they say here. Instead, you can chant it in multiples of 13 or 40, for example, then make sure to program it. A basic programming could be something like "this energy has permanently advanced my soul, in the best manner for me". After this, visualize this happening then meditate for 1 minute or more on the energy.
"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan