of the aura protection meditation using solar(sun) energy Recommended number of times a day, about yoga breathing

[Bmwm3gtr]

Aura protection meditation using visualization or solar(sun) energy in a day
What is the proper number of times I can do aura protection meditation in a day?
When using visualization and solar(sun) energy, please let me know the appropriate number of times each.
Because I'm afraid I'll fry myself.

And to understand the basic yoga breathing explanation on the joy of satan site It's difficult.

On the site, in step 2,

Breathe in through your nose:
A. Pushing out your lower abdominal muscles, fill the bottom part of your lungs, then
B. the middle part of your lungs, then
C. Your upper lungs

It says so,

The above is to breathe in, and the steps A, B, and C are automatically performed,
This mean to feel and observe this?

Or This mean I have to do A, B, and C courses intentionally?
(Intentionally pushing the lower abdomen muscles, filling the lower lungs, filling the middle lungs, filling the upper lungs)

 

[AFODO]

You can do it just one time in a day, and you can do it for as long as it's comfortable. Say at least 5-10 minutes.

If you are just invoking energy through visualizing, I advise to sit outside, when the sun is up. If that's not good for you, it's completely fine, you can do it inside.
It would be hard to burn yourself without using runes, but do not stress it, if it's starts to be uncomfortable after lets say 20 minutes, you can stop, and try to do the same amount every day.

As for the breathing, you can do it intentionally first, and when you get into it, it will be automatic. If you try it, you will notice that it's not hard to control this.