Damaging myself in foundation meditation

[mendez]

When i do foundation meditation sometimes i feel like i absorb negative energy. How to do foundation meditation not to damage myself? Should i absorb energy from my aura or from about 10 meters away from me? Please help.

 

[AbyssalDragon777]

ask u're GD for absorb negative energy when u doing meditation

 

[AFODO]

Clean yourself befor it.
Imagine yourself in an endless black, etherial field. Than absorb shining white-gold energy. Do it outside, or in front of a dask lamp, if you can't visualize it shining.

You should not feel it bad afterall.

 

[Blitzkreig [JG]]

When i do foundation meditation sometimes i feel like i absorb negative energy. How to do foundation meditation not to damage myself? Should i absorb energy from my aura or from about 10 meters away from me? Please help.

This is a fear/obstacle pertaining to your will, not necessarily reality. Focus specifically on white gold entering you and not anything else. If you cannot see too well, perhaps feel the heat and vibration as it enters you. Also do visualization practice to aid your magical control, and/or the directing energy meditation.

This is something that you need to continue practicing in order to develop confidence, but you can also assist your willpower with energies like Sowilo or Eihwaz.

Overall, you are not actually as out-of-control as you think you are, so don't worry about any damage, especially as you clean, empower, and protect yourself with an AOP.

 

[ApolloAbove [JG]]

When i do foundation meditation sometimes i feel like i absorb negative energy. How to do foundation meditation not to damage myself? Should i absorb energy from my aura or from about 10 meters away from me? Please help.

" post_id=462374 time=1694512048 user_id=21286]

JG Blitz is correct here.

At the beginning level, there isn't much you can do to actually damage yourself solely through foundational meditation. It is the intention that really matters. If you are not intending the energy to harm you, then it will not. But this is something you will grow to control and understand.