Hey! I've been on this path for like a year but I need to start over because I can't sense anything. My goal is clairaudience and clairvoyance but obviously that's for much later. Can anyone give me some beginner exercises I can do? Like for chakras and pineal gland and stuff so I can...

I've been on this path for like a year and I realize I have to start over, I know nothing I sense nothing. Can anyone give me some exercises I can do to build up my psychic senses/chakras and all that? My bigger goal is clairvoyance and clairaudience but obviously that'll take a while, what...