It's very important to masturbate or have sex but you can also have plenty of sexual fantasy's and have sexual thoughts this is also Very healthy we might be busy or have something to do or even want to read a book but thinking of sex as much as you can whenever you can is very healthy

One of things that the enemy has done they made me mindless before through technology they used miles away they removed most of my mind before all I know is one things are getting better

When you lay on back and practice the kundalini meditation hold the ball below the base of your spine for several minutes you only have to hold the ball at the base chakra for a couple of minutes I noticed to use a red color or gold color it's just more better once again the meditation is power...

The kundalini is really good to do especially if you do chakra spinning first it's on power meditation volume 3 pdf I notice while laying down on the back it's a little more powerful

The meditations can be powerful but if people with knowledge know about you they can be alot weaker in some ways especially when it comes to certain meditations its like you know it sort of works but it just doesn't seem to work I myself have been attacked by the enemy people with knowledge