Great information! I'm confused though, how many repetitions would you recommend for a beginner? I have some experience with going into a trance and energy meditation but that's about it. Do you just chant them similar to 'AUM' (i.e, long and focused)? Also, to use runes effectively, should...

I really loved reading this post! Very eloquent, relevant and empowering. I found that learning a bit of natural science reveals how connected all life is, such as with the fibonacci sequence and golden ratio. The number 3 has for some reason always been my favourite number. It's a associated...